Day 1 ✔️

Hoop honestly ek is teen more aand beter…

#sendhelp

Decided to get new gym tekkies (it was very much needed) and this motivated me to push through today’s session 😂

Must say… the burpees at the end though, Juli 😅 sjooeeeweeeee. Nee lekker 🏋🏻‍♀️

Last week here we go, let’s go 🎉

I’m starting again where I left off today and that will be week 3 day 3.So proud of everyone sticking through and goodluck with the last week of the challenge💪🏻

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i I just wanted to ask why am i unable to access the on demand workouts

Noticing how my cravings link with how much protein I had in my breakfast…

only had granola this morning, and no lunch ==== subsequent CRAVING

I’m not too hard on myself when it comes to cheat meals… there has to be a balance and I don’t want to restrict myself.

But I do like noticing patterns and ways my…

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I know a lot of the besties are finishing up with the Gutsy Challenge before starting this program, but hands up if you did your first week of runs & strength sessions?🩷

I would love to celebrate your runs with you!

Remember to post your updates in the Run Club so that all of us can cheer you on! If you post on your personal feed,…

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SOOOOOO

I decided to do BOTH workouts today 🤣🤪

Did Wednesday’s full workout (38 mins) and I modified today’s workout (18 mins) instead of working 45 seconds , I worked for 30 seconds and skipped the rest.

ANNNNDDD I HIT MY 10 K steps 🤪 what a lekka way to end day 4 🥰💪💪 feeling…

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Day 4 !!!!!!!

Thank you for the daily motivation!

last workout for the week! End it strong!!!

what I’ve felt so far is amazing. Every time I finish a day of exercise the feeling of accomplishment just overwhelms me. Of pushing through to the end of the video and giving myself a pat on the back.. well done!

Day 3 !!!

Struggled holding my arms up – joh!

Crazy how weak my body felt today, usually the shoulder presses don’t make me feel incompetent 😂🤪 , jokes! I am super patient with my upper body workouts, as I’m rehabbing from an overuse injury of my bicep. 💪

Also amazing to see how my sleep & rest time is reflected in my workouts. Only slept 6 hours last night- super…

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I’ve been a bit out of it lately and trimming it down in the gym. Got myself to go for a run and the endorphins after. AMAZING!! I’m so excited for the upcoming gutsy running program.

It’s the second second last week girls keep going.

super proud 🥹

loved todays full body burn 🔥

My type of cool down👇🏼💪🏼

So proud

My legs were complaining today 🤔 Felt like jelly 🪼

So you might have seen we have 2 brand new programs that just launched! Our 21km & 10km program!🩷 We are so excited about it & we can’t wait for you to try it out!

BUT!!

It’s going to be there forever, so you don’t have to stress on missing out, let’s first finish our challenge strong, because you committed to…

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lekker to move this body and start this week on a high

Welcome to the Run Club! Here we will be sharing our running journey together & keep each other accountable!

If you are new here, Gutsy is ALL about community & we want to support you every step of the way!

Here we believe in progress>perfection, you don’t have to run fast or keep up with someone else, all you have to do is…

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But tried my best

Happy Sunday!

Can’t believe we are heading into WEEK 5👀❤🤩

I hope your are ready to smash the final two weeks! I have received a few Q’s on what’s coming next, and when I told you there will ALWAYS be something new for you, I wasn’t kidding. We have our RUNNER GIRL ERA launching TOMORROW with an option of two distances to work…

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Happy Saturday everyone 💕

Happy Friday🫶🏻